CRUCIFEROUS FESTIVAL

January is the time for the prodigious Cruciferae: Rich in antiviral substances, they are a real shield for winter.

Among the earliest plants cultivated by humans, they are widespread on all continents. Their name is derived from the characteristic, common to all species, of having flowers with four petals arranged in a cross.

Crucifers, or brassicaceae, have a low caloric intake and are very rich in water and fiber, elements that are essential for the body’s proper hydration, toxin elimination and health. Not only that, they are among the vegetables that contain the most nutrients considered essential for health.

Minerals include potassium, calcium and phosphorus, while the folic acid, vitamin A, C and K content is also good. But what really gives crucifers beneficial properties that have been the focus of many scientific studies is the massive presence of antioxidants.

Villa Cagnola’s chefs are offering a winter menu throughout January that enhances the flavors and beneficial properties of these fabulous vegetables.